Learn how to live wheat-free, if you are sensitive to gluten or wheat, or have a wheat allergy. Alan, Rusty and I go way beyond living wheat-free too: change, habits, autoimmunity, the gut microbiome, health, wellness, diet, exercise, habits, coaching, sugar, addictive foods, etc.
Enjoy this lively conversation with authors Rusty Gregory and Alan Chasen on how to live wheat-free, if you have a sensitivity to gluten or more. Rusty Gregory, M.S., is also a certified wellness coach, cancer exercise specialist, and personal trainer.
Alan Chasen is an author, personal trainer and has a degree in kinesiology.
If you need information on wheat, gluten or just a laugh, listen in! Not to miss conversation...
Here is the link to the book on Walmart:
Living Wheat-Free for Dummies
This book is written in the fun, conversational style of the "Dummies" series style.
From Walmart's website:
"Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.
