Happiness at Every Size:
Self-Acceptance, Wellbeing, and Challenging Fat Bias
Join psychologist Ninna Makrinov as she explores the concept of happiness at every size in this insightful episode. Ninna, known as The Fat Psychologist, delves into self-acceptance, contentment, and the importance of social support. Reflecting on her personal journey and current research, she examines the relationship between happiness, wellbeing, and fat bias.
Discover key insights from the Oxford Happiness Questionnaire, and learn about myths related to weight and health. Whether you’re seeking self-acceptance or interested in psychological perspectives on happiness, this episode offers valuable guidance and thought-provoking discussions.
00:00 Intro
01:12 Episode structure
02:04 The Oxford Happiness Questionnaire
03:25 Are you thriving by being yourself?
05:10 Am I thriving in being myself?
06:36 Happiness at Every Size
07:53 ContentmentÂ
10:54 Self-acceptance and life satisfaction
13:40 Ninna's story: privilege and adverse childhood experiences
16:30 Social Support 19:07 Challenging Fatphobia
23:12 5 Myths about weight and health - debunked by science
26:22 The Risks of Intentional Weight Loss
29:01 Outro
