In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak athletes and the significance of using various therapeutic modalities such as BEMER therapy. Throughout the discussion, Dr. Jena highlights the necessity of being your own health advocate and the value of psychological well-being in physical recovery.
Find Dr. Jena:
Website: https://www.drjena.com/
Instagram: https://www.instagram.com/drjenagatses
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Time Stamps:
00:00 The Hidden Dangers of Mold in Your Home
00:32 Developing Body Awareness and Foundational Health
01:57 Introduction to Dr. Jena Gatses
02:49 Dr. Jena's Personal Health Journey
05:03 Understanding the Impact of Mold on Health
07:29 The Importance of Foundational Health
17:11 The Role of Physical Activity in Health
21:11 Challenges of Modern Sedentary Lifestyles
25:42 Peak Performance and Injury Prevention
32:08 Understanding the Impact of Electromagnetic Fields
32:45 The Importance of Detoxification
34:36 Using BEMER for Personal Recovery
37:30 Physical Therapy for Aging Populations
45:16 The Role of Self-Love in Healing
46:09 The Power of Positive Self-Talk
52:07 The Connection Between Mind and Body
55:56 Final Thoughts and How to Connect with Dr. Jena
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.
**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jena may utilize BEMER to assist patients with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.
