Katie Zaccardi is a music industry professional working as an artist, songwriter and Head of Marketing at #WomenCrushMusic, as well as a wellness coach and certified yoga instructor. As Katie struggled with an anxiety disorder, she noticed a serious lack of focus on wellness in the music industry. Because of this, she created a platform for other women and professionals in general, to understand the value of incorporating wellness into their lives and being open about mental illness. She launched her own company, as well as a Podcast called “Out to Be” which advocates a balanced path to personal and professional success grounded in wellness. Her mission is to help professionals realize that when they learn to incorporate self-care, health and wellness into their lives, they can actually become more successful and abundant in their careers.
WHAT YOU WILL HEAR IN THIS EPISODE:
- Katie’s backstory and how she’s arrived at where she is today
- Katie’s personal anxiety disorder journey
- How people can start to know the difference between when they have regular stress vs. clinical anxiety
- Figuring out your anxiety triggers and how to learn to cope with them
- How people can feel more comfortable taking care of their own needs and be more open with others about their needs
- Functional medicine and other wellness approaches to help with anxiety issues
- How to reset your mindset around “working hard”
- How people can better manage their time to avoid burnout
- Katie’s Podcast “Out to Be”
- What Katie is currently working on and excited about
- What living an abundant life means to Katie and if someone were to ask her how they can start to build an abundant life for themself what she would tell them
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