Description

This episode explores lifestyle factors contributing to longevity, drawing on insights from individuals who have lived to be 100 years or older.

It presents various "centenarian secrets" which include maintaining a positive attitude, consuming smaller food portions, engaging in regular exercise, and leading a generally healthy lifestyle that often involves avoiding smoking and excessive alcohol.

The podcast also highlights the potential influence of genetics, the importance of strong social connections, and the value of having a sense of purpose. Additionally, it mentions specific practices like drinking tea, particularly green tea, and following a nutrient-rich diet, referencing the traditional Okinawan diet as an example.

Source: https://foodnourish.net/centenarian-secrets/








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