In today's episode we're exploring how to master your genetics for a longer life. We analyze high-risk genes like APOE4 and LP(a) while explaining why lifestyle often outweighs DNA.
You’ll learn why skipping smoking and alcohol is vital, regardless of your family history. We discuss maintaining lean body mass, prioritizing sleep, and tracking biomarkers to stop "sleepwalking" into chronic illness.
From diet tips to avoiding unnecessary risks, this guide helps you optimize your healthspan.
REFERENCES
[1]. How to Maximize Your Genetics for Longevity
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This episode includes AI-generated content.
