In today's episode we're diving into the evolving science of your morning brew. We explore how coffee shifted from a 1980s cancer scare to a potential protector against heart disease and stroke.
You’ll learn why your brewing method impacts cholesterol levels and how regular drinkers actually adapt to caffeine's immediate effects.
We also debunk common myths regarding blood pressure spikes and heart rhythms. Join us as we examine the latest clinical evidence to determine the ideal daily intake for longevity and overall health.
References:
- https://academic.oup.com/eurheartj/article/46/36/3546/8193215
- https://drstanfield.com/en-eu/blogs/articles/the-coffee-evidence-just-changed
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