In today's episode we're unpacking the differences between two popular mind-body practices: Pilates and Yoga. While both are low-impact and focus on breath, they have distinct origins and goals. Yoga, rooted in ancient India, emphasizes flexibility, stress reduction, spiritual growth, and the union of mind, body, and spirit. Pilates, developed more recently, focuses on core strength, precise movement, and posture improvement, often used for rehabilitation.
Learn about their unique benefits and discover which practice aligns best with your fitness and wellness journey.
Learn more about Yoga Vs Pilates here:
https://foodnourish.net/pilates-or-yoga-what-suits-you-better-and-why/
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