In today's episode we're exploring why eating protein isn't the same as absorbing it, distinguishing simple consumption from actual cellular utilization.
We dive into the science of bioavailability to ensure you aren't wasting your nutrients through poor digestion or common dietary mistakes.
You will learn how to optimize stomach acid with apple cider vinegar, leverage proteolytic enzymes from tropical fruits, and neutralize anti-nutrients in plant proteins.
We also debunk the 30g protein myth and explain why leucine and Vitamin B6 are critical for muscle synthesis.
Stop flushing your gains away and start maximizing your results today.
References: https://foodnourish.net/how-to-increase-protein-absorption/
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This episode includes AI-generated content.
