Episode Description:.
Learn the secrets of setting healthy boundaries with technology before bedtime to improve sleep quality and overall wellness in this insightful episode of Sleep Smart:. Biohacks for Total Recovery. Discover practical tips on reducing screen time, creating a sleep-friendly environment, and leveraging technology to aid your sleep journey.
Key Takeaways:.
- Tips on reducing screen time before bedtime
- Strategies for creating a sleep-friendly tech environment
- Ways to harness technology to support better sleep
Target Audience:.
- Individuals seeking improved sleep quality and overall wellness
- Tech enthusiasts looking for balance in their digital lives
- Anyone struggling with sleepless nights due to tech usage
Episode Tags:.
- Sleep Improvement Tips
- Technology Management
- Digital Wellness
- Biohacking
- Better Sleep Environment
Podcast Category:. Health & Fitness Mental Health, Lifestyle Tech & Gadgets
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is:. How to Set Healthy Boundaries with Technology Before Bedtime
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