Episode Description:.
Discover a groundbreaking approach to conquering insomnia in this enlightening episode of Sleep Smart:. Biohacks for Total Recovery. Learn about Cognitive Behavioral Therapy for Insomnia (CBT-I), a scientifically-backed method that rewires your sleep patterns and improves your quality of rest.
Key Takeaways:.
- Understand the benefits of CBT-I in treating insomnia
- Learn practical strategies to implement CBT-I techniques for better sleep
- Explore how CBT-I can help improve overall mental health and wellbeing
Target Audience:.
Individuals struggling with insomnia, those seeking improved sleep quality, people interested in cognitive behavioral therapy, and anyone looking to optimize their physical and mental health.
Episode Tags:.
#CBT #Insomnia #SleepHealth #MentalHealth #Biohacking #Wellness #RestfulSleep #SleepOptimization
Podcast Category:. Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. CBT-I:. A New Approach to Treating Insomnia
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