Guest:
Dr. Nathan Bryan
Host:
Melissa Aarskaug Episode
Overview:
Think aging is just a slow decline you can’t control?
In this powerful episode of Executive Connect, Dr. Nathan Bryan a global leader in molecular medicine and nitric oxide research explains why that belief is outdated and how nitric oxide might be the hidden key to health, performance, and longevity. Dr. Bryan breaks down the science of nitric oxide in plain language, showing how it impacts energy, brain function, cardiovascular health, and even leadership performance. He reveals the surprising habits that silently deplete this essential molecule and shares practical steps you can take right now to restore it. Whether you’re leading a team, training like an athlete, or simply want to feel sharper and stronger at any age, this conversation is packed with science-backed insights you can immediately apply to extend your health span and live at your peak.
Timestamps:
00:00 – Rethinking Aging: Why It’s Not Just About Your Birthday
02:15 – Dr. Bryan’s Journey into Nitric Oxide Research
05:00 – What Nitric Oxide Actually Does in the Body
08:30 – The “Holy Grail” of Longevity & Human Optimization
11:00 – Habits & Lifestyles That Deplete Nitric Oxide
14:30 – Simple Practices to Restore Nitric Oxide Naturally
18:00 – Energy, Focus & Leadership: The Daily Benefits
21:45 – How Athletes Leverage Nitric Oxide for Performance
25:00 – Longevity vs. Health Span: What Really Matters
28:30 – Practical Takeaways for High Performers
32:00 – Final Insights & Where to Learn More
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