Tupac said we gotta make a change in his song Changes... Well we are about to get into some health changes. This solo episode of CRxOWN Talks honors men’s health month Dr. Ragan dives into andropause — the gradual hormonal shift men experience as testosterone levels dip with age. From mood and motivation to muscle, intimacy, and overall vitality, this episode breaks down what’s happening inside the body and how to navigate it with knowledge and power.We’ll unpack the myths, the science, and the stigma — especially for Black men who face higher health risks and less access to care. Plus, hear real talk about natural ways to boost energy, how to eat for hormone health, and why those gas-station “enhancement” pills are not the move.
#andropause #menopause #perimenopause #menshealth #nurse #nursepractitioner
