This episode dives into the science behind hydrogen tablets and hydrogen-infused water—two popular ways to consume molecular hydrogen for antioxidant protection, improved recovery, and better brain energy. We compare absorption rates, concentration levels, convenience, and real performance outcomes for athletes and daily wellness users. By the end, you’ll understand which option delivers stronger therapeutic benefits, when to choose each method, and how hydrogen therapy supports the body at a cellular level. A must-listen for fitness enthusiasts, biohackers, and anyone interested in cutting-edge wellness solutions.
