Calm, clarity, and confidence... on demand.
Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.
You’ll learn:
- A 30-minute pranayama reset to calm your nervous system
- How to spot (and unblock) your most active chakra
- A quick heart–brain coherence habit for focus + peace
- The mindset flip: energy-first vs. fear-first living
- Beginner-friendly meditation cues you can use today
💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi
👉 Learn more about Mike’s program:
learntolovebeingyou.com 🌐 Connect with Mike:
Facebook | InstagramAvailable on the following Platforms:
Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
