From Ignoring Signals to Freedom from Addiction, with Erin LoPortoJoin host Tessa Lynne Alburn and Erin LoPorto, a somatic wellbeing and intimacy coach, for a sparkly episode of “Say YES to Your Soul” podcast. Erin shares her personal experiences with trauma and eating disorders, and how she found healing through somatic practices. On her addiction recovery, Erin recounts her stories of life-changing moments where she realized that the body was key to her healing. She listened to her body with all the courage she could muster that it completely transformed her life. Together with host Tessa, they discuss the importance of embodiment in healing and therapeutic work. They offer insights into how the body can support emotional healing and freedom.
Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap
Check it out!
- Erin’s personal journey of self-discovery and how she learned to listen to her body's signals and honor its needs
- The concept of triggers and how they manifest as sensations in the body and how somatic practices can help manage and transform triggers
- The importance of building an intimate relationship with one's body, as it influences all aspects of life, including relationships with others and the planet
- The idea of treating the body as a friend and cultivating kindness, trust, and understanding in the relationship with one’s body
- Listening to body and making space for the intention and clarity of where you want to go in life
- The true happiness of being versus doing
About our Guest Erin LoPorto
Erin LoPorto is a somatic well-being and intimacy coach and the creator of the Embodied Freedom Formula for transformation and healing. After her own recovery, she studied with experts in yoga and somatic therapy, energy healing, bodywork, meditation, and trauma. She's been coaching since 2011 with a focus on trauma, eating disorders, and relationships. She brings a playful, intuitive, and compassionate spirit as she speaks on topics of self-love, self-care, and the importance of embodiment.
Erin’s Free Gift Receive Erin’s Free Gift, “
Unlock the Secrets to Lasting Self-Care! Maximize Your Potential and Well-being”
Erin’s Website & FBhttps://erinloporto.com/https://www.facebook.com/erinloporto.yoga
* About the Host *
Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!
Tessa’s Free Gift: Get access to Tessa's
Roadmap to a Soul-Connected Business and Say YES to Your Soul!
