Join host Tessa Lynne Alburn and her guest, Grier Cooper in a conversation which delves into the resistance people often have towards self-awareness and how societal expectations can lead to neglecting one's own needs. Grier emphasizes the significance of starting small with scheduled activities to gradually develop self-awareness. She also underscores the positive impact of inner peace on relationships, enabling effective communication and connection with others.Grier shares her personal journey, including a difficult divorce, health issues, and panic attacks that led her to seek tools for self-help. She highlights the importance of building awareness and prioritizing self-connection, offering practical advice for those looking to embark on a journey towards inner peace. Check it out!● Grier's experiences with panic attacks, including their terrifying nature and connection to past trauma.● Explore resistance to self-awareness and the value of small, scheduled activities for gradual development.● Grier’s transformation through inner peace, including the impact of attending a silent retreat and the importance of self-awareness.● Self-connection improves relationships, impacting communications and personal magnetism.About Grier Cooper:Grier Cooper has been teaching and practicing meditation and mindfulness for more than 25 years. Her work has appeared in Thrive Global, Conscious Dancer, Education.com, and Green Diva Mom. She's passionate about helping women to reclaim their inner peace, power and joy so they can live their best lives. She's a former professional ballet dancer, mother, and nature geek who loves travel and chocolate. Grier’s Free Gift: The 5 Minutes to Serenity Guide offers step-by-step instructions for how to reset your mind to calm within minutes anytime you need to. Simple, effective tools you can practice anywhere. Get your copy here:https://bit.ly/3PfmmhiWebsite: www.griercooper.comFB: https://www.facebook.com/grier.cooper/IG: @ i_am_grier* About the Host *Tessa Lynne Alburn believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams. Tessa’s Free Gift: If you want to be freer, happier and more courageous in life, get your free Soulful E-Guide here and Say YES to Your Soul! http://www.tessafreegift.com/As a Feminine Energy Coach and Soul Connection Mentor for women, Tessa supports you in having the freedom you crave and strong connections with others, as you live powerfully with joy and a sense of adventure.Check Us Out on: FacebookInstagramLinked InThank You for Listening!Thank you kindly for listening to our podcast! If you enjoyed this episode and feel others could benefit from listening, please share it using the social media buttons found on this page.We’d also love...
