Dr. Robb Kelly, a top expert in addiction and mental health, brings powerful insights on breaking free from addiction, healing deep-rooted trauma, and unlocking your true potential. He explains the key differences between alcoholism and drug addiction, emphasizing that alcoholism is genetic while drug addiction is learned behavior. Dr. Kelly also dives into the neuroscience of addiction, discussing how childhood trauma shapes behavior and how the brain can be rewired for success. Whether battling addiction, striving for personal growth, or seeking motivation to take the next step, this episode is packed with wisdom and actionable advice.Robb Kelly, PhD, is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to Recover their lives from the disease of addiction. He has worked with thousands of people, including celebrities in film, music, and sports. He has lectured at many high-profile universities and hospitals on the subject of addiction and is recognized as a leading authority on addiction recovery methods that are changing lives all around the world.
Reach out to Dr. Robb:Web: https://robbkelly.com/IG: https://www.instagram.com/robbkellyrecoverygroup/FB: https://www.facebook.com/robbkellyrecoverygroup/
Key Timestamps:(0:00) The urgency of taking action in life(1:42) Introduction to Dr. Robb Kelly and his work in addiction and mental health(2:51) Alcoholism vs. drug addiction: the key differences(5:33) The role of childhood trauma in addiction and mental health(10:40) Why people stay in toxic cycles and how to break free(19:11) Overcoming yourself to achieve anything(27:26) The importance of routines and rewiring the brain(39:09) Law of attraction: How thoughts shape reality(49:13) Imposter syndrome and self-sabotage(56:08) What kept Dr. Kelly going through hardship(1:08:41) The truth about depression, anxiety, and mental health treatments(1:23:45) The importance of sleep and how to improve REM sleep(1:27:04) Daily habits that can change your life(1:29:03) The most crucial lesson Dr. Kelly has learned: Stop caring what others think
Connect with Cody: https://linktr.ee/cjones803
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