Connection isn’t built by intensity. It’s built by rhythm.In this episode, Jeremy shares a small hallway moment: a student carrying something heavy between classes, and a teacher who pauses long enough to offer one breath, one reset, and one bridge into the next room. It’s a reminder for all of us, kids and adults, that we don’t have to drag the last moment into the next one.You’ll hear how steady presence creates felt safety, why reliable “return” matters more than emotional fireworks, and a simple rhythm you can practice this week: name it gently, take one breath, and step forward lighter.Release the bad. Embrace the better. One room at a time.Show NotesEpisode Transcript
