Episode Description:. Discover practical strategies to combat screen addiction and reclaim your life in this enlightening episode of Your Phone Is the Villain. Learn how to build resilience, boost self-awareness, and establish healthy digital habits for a more balanced lifestyle.
Key Takeaways:. Gain insights on overcoming screen addiction, cultivating inner strength, and fostering positive change in your daily routine.
Target Audience:. Individuals seeking to break free from screen addiction, improve their well-being, and enhance their overall quality of life.
Episode Tags:. Screen Addiction, Digital Wellness, Resilience, Inner Strength, Mental Health, Mindfulness, Productivity, Balanced Living, Self-Awareness
Podcast Category:. Health & Wellness, Lifestyle, Self-Improvement
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