Episode Description:. Discover practical strategies to overcome social media addiction and boost self-esteem in the digital age. Learn effective tips to limit screen time, manage notifications, and cultivate a healthier relationship with technology.
Key Takeaways:.
- Recognize signs of social media addiction
- Implement time management techniques for balanced screen use
- Develop self-compassion and improve self-esteem through offline activities
Target Audience:. Struggling with social media overuse, seeking a more mindful approach to technology use, striving for increased self-esteem and overall well-being.
Episode Tags:. #SocialMediaAddiction, #SelfEsteem, #Mindfulness, #TechLifeBalance, #DigitalWellness, #ScreenAddiction
Podcast Category:. Health & Wellness Personal Development & Mental Health
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