Episode Description:. Discover practical tips to conquer screen addiction, restore balance, and reclaim your life from the grip of endless notifications. Our expert discusses digital minimalism, time management strategies, and the power of setting boundaries with technology.
Key Takeaways:. Learn how to set realistic goals for device usage, minimize distractions, and develop healthy habits that boost productivity and reduce stress.
Target Audience:. Individuals struggling with screen addiction, parents seeking to protect their children from excessive screen time, and anyone looking to improve their work-life balance.
Episode Tags:. Screen Addiction, Digital Minimalism, Balance, Productivity, Mental Health, Time Management, Self-Improvement, Mindfulness
Podcast Category:. Health & Wellness Mental Health Society & Culture Personal Development Technology Mobile Apps & Software
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