Episode Description:. Dive deep into the psychological impact of social media in this insightful episode. Learn strategies to combat screen addiction, protect your mental health, and optimize your digital life. Discover the truth behind popular apps, and take back control over your virtual world.
Key Takeaways:. Understand the psychology of social media, identify harmful habits, learn effective digital detox techniques, improve self-awareness, and establish a healthier balance between online and offline life.
Target Audience:. Struggling with screen addiction Seeking to optimize your digital life for better mental health This episode is tailored for you.
Episode Tags:. #SocialMediaAddiction, #DigitalDetox, #MentalHealth, #ScreenAddiction, #OnlineLifeBalance, #Wellness
Podcast Category:. Health & Wellness
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