Episode Description:. Discover practical strategies to break free from screen addiction and reclaim your peace of mind in the digital age. This enlightening episode provides actionable tips on how to limit phone usage, manage notifications, and foster a healthier relationship with technology.
Key Takeaways:. Learn tips for limiting phone usage, managing notifications, fostering a healthy relationship with technology, and reclaiming inner peace.
Target Audience:. Anyone struggling with screen addiction, seeking digital wellness, and aiming to live a more balanced life.
Episode Tags:. #ScreenAddiction, #DigitalWellness, #Mindfulness, #Technology, #HealthyLiving, #Balance, #InnerPeace
Podcast Category:. Health & Wellness
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