Episode Description:. Discover practical tips to overcome screen addiction and unlock a more fulfilling life by learning the benefits of meditating with your phone off in this insightful episode of Your Phone Is the Villain.
Key Takeaways:. Learn techniques for digital detox, understand the impact of screen time on mental health, and uncover the transformative power of phone-off meditation.
Target Audience:. Individuals seeking to regain control over their smartphone usage and improve overall well-being.
Episode Tags:. Screen Addiction, Digital Detox, Meditation, Mental Health, Wellness, Productivity
Podcast Category:. Health & Wellness
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