Episode Description:. Discover the profound influence of social media on mental health and relationships in todays digital age. Learn practical tips to minimize screen time, foster real-life connections, and boost your emotional wellbeing.
Key Takeaways:. Understand the impact of excessive social media use, identify signs of addiction, and learn strategies for managing time spent online, improving mental health, and strengthening personal relationships.
Target Audience:. Individuals seeking to improve their mental health, reduce screen addiction, and cultivate more meaningful connections in their lives.
Episode Tags:. #SocialMediaImpact, #MentalHealth, #ScreenAddiction, #DigitalWellness, #Relationships, #Mindfulness, #OnlinePresence
Podcast Category:. Health & Wellness, Society & Culture, Technology
nnSubscribe to Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
