Episode Description:. Dive deep into the fascinating world of screen time and mental health in this enlightening episode. We explore the latest research on how excessive screen usage affects our minds, uncovering hidden connections between our devices and our wellbeing. Get actionable tips to reduce screen addiction and reclaim your life.
Key Takeaways:. Understand the science behind screen time, learn practical strategies to limit screen use, discover the impact of screens on mental health, and find balance in a digital world.
Target Audience:. Tech enthusiasts, mental health advocates, parents, students, and anyone seeking a healthier relationship with their devices.
Episode Tags:. #ScreenTime #MentalHealth #DigitalWellness #TechAddiction #Balance #Mindfulness #Productivity
Podcast Category:. Health & Wellness, Technology, Lifestyle, Self-Improvement
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