What if the real struggle of ADHD isn’t just focus—but the lack of habits? 🤯 Dr. K breaks down why ADHD brains thrive in chaos but, in doing so, shut down the one system that could help: habit formation.
The basal ganglia, responsible for habits, functions independently of attention and impulse control—yet most people with ADHD never fully develop it. 🚧 Without strong habits, ADHD minds spiral into disorganization, frustration, and even depression. But there’s a way out!
🎯 In This Episode:
✔️ Why ADHD brains struggle to build habits—and why it matters 🔄
✔️ The key role of the basal ganglia in automatic behaviors 🏗️
✔️ How chaos disables your brain’s natural coping mechanisms ⚠️
✔️ The link between ADHD, intelligence, and self-doubt 🤔
✔️ Cognitive reframing—the ADHD superpower you’re not using! 💡
🎙️ Tune in now to break free from ADHD chaos and start building habits that stick! 🚀
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