In this empowering episode of OMM, Nasia Davos, renowned expert in smoking cessation, shares her groundbreaking technique to help you break free from cravings—whether it’s for cigarettes, sugary foods, or other unhealthy substances. 🍬🚭🧁Davos explains that cravings are not just physical urges; they are also heavily influenced by our thoughts and fears—particularly the fear that the craving won’t go away unless we give in. She introduces a powerful mental strategy called the "Climbing the Craving" exercise, which helps you take control and overcome the craving from a place of strength rather than feeling overwhelmed.🔑 Key Insights:
- Cravings are both physical and mental, often driven by the fear that they won’t pass unless satisfied 🔄
- The Climbing the Craving technique involves visualizing the craving as a mountain that you need to climb, with the intensity of the craving mirroring the mountain’s height ⛰️💡
- Learn to pinpoint the physical location of your craving and engage with it directly, shifting your perspective from being overwhelmed to being in control 🧘♂️
Dr. Davos guides listeners through the steps of the Climbing the Craving exercise, teaching you how to manage cravings by changing how you think and feel about them. Plant your flag of victory at the top of your craving, symbolizing conquest over unhealthy urges and impulses.🎧 Tune in for practical tools that help you break free from cravings and bad habits. Remember, the next time you're about to make a bad decision or give in to cravings, try this technique and take back control. #ConquerCravings #OMM #NasiaDavos #BreakAddiction #ClimbingTheCraving #SmokingCessation #MindOverUrge #HealthyMindset #OvercomeAddiction #TakeControl
Warm Regards, The Guardian & Talisman
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