Dr. Jonathan Glass on natural health and wellness approaches.
Key Takeaways
- Dr. Glass emphasizes removing dietary "stressors" (e.g. gluten, dairy, sugar) and adding beneficial practices for improved health
- Acupuncture and natural approaches can complement Western medicine to address root causes of health issues
- Simple lifestyle changes like breathing exercises and spending time in nature can have significant positive impacts
- Quality of food/supplements is crucial; organic/natural options may cost more but provide greater health benefits
Topics Dr. Glass's Background and Approach- Became interested in natural health after experiencing personal benefits from dietary changes and supplements as an athlete
- Combines naturopathic medicine, acupuncture, Ayurveda, and energy healing
- Focuses on removing health "stressors" and adding beneficial practices
- Views natural approaches as complementary to Western medicine when needed
Key Health Recommendations- Eliminate one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks to observe effects
- Practice breathing exercises like alternate nostril breathing to balance brain hemispheres
- Spend time in nature regularly for mental/emotional benefits
- Consider periodic cleanses to "reset" the body (Dr. Glass offers 8-day guided programs)
Food Quality and Health- Modern wheat often causes brain fog; some can tolerate European wheat but not American
- Organic/natural foods may cost more but provide greater health benefits
- Small changes in food quality (e.g. dark organic chocolate vs. conventional) can make a difference
- Removing dairy resolved chronic stomach pain for one patient after other treatments failed
Acupuncture and Energy Medicine- Based on concept of "bioelectric energy" flowing through meridians in the body
- Can serve diagnostic, preventive, and treatment purposes
- Historically in China, acupuncturists were paid to keep patients healthy, not just treat illness
Next Steps- Consider eliminating one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks
- Explore simple breathing exercises like alternate nostril breathing
- Look into Dr. Glass's upcoming 8-day cleanse program in September
- Research organic/natural alternatives to common food items
- Schedule a follow-up podcast episode focused on cleansing in November/December
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