In this episode of the If I Knew Then, Mom Edition podcast, host Maria Moreno and guest Lara Bokovay delve into the complexities of motherhood, exploring themes such as childhood memories, the impact of parenting on children, and the importance of conscious parenting. They discuss the challenges of maternal instincts, the journey of self-awareness in parenting, and the significance of accountability in shaping a child's environment.The conversation emphasizes the need for parents to understand their own behaviors and reactions, and how these influence their children's development. Through personal anecdotes and insights, they provide valuable tips for navigating the ups and downs of parenting, ultimately encouraging a mindful and present approach to raising children.🎙 ABOUT THE GUEST - Lara Bokovay
Lara Bokovay is a woman, a mother, and an intuitive coach and nervous system guide whose journey through burnout, betrayal, and solo motherhood powers her work. She supports moms in healing ancestral and childhood wounds, setting loving yet firm boundaries, and rebuilding their lives with presence, softness, and deep inner trust.IG- @larabokovay🎙 ABOUT THE HOST — Maria Moreno
Certified pediatric sleep consultant, motherhood coach, educator & founder of Mindful Mother — helping moms reclaim rest, confidence, and calm without guilt.Work With Me + Resources:
https://calendly.com/mindfulmother/freeconsultation
https://www.mindfulmother.biz/
Sleep plans • eBooks • CoachingIG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast
Facebook: Mindful Mother · TikTok: @mindfulmother_sleep
YouTube: If I Knew Then PodcastProducts & Partnerships:
Blankets — Tumago ▶ https://www.etsy.com/shop/Tumago
Pacifier — Soothe Beginnings ▶ https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE
Savings — Sofi ▶ https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false
Budgeting — Monarch ▶ https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · GoodpodsIf this episode gave you a new perspective, don’t forget to like, subscribe & share it with a mom who needs to hear this.⚠ Disclaimer: This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.
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