Beyond a balanced diet, certain supplements can provide a significant boost to your body's natural defenses. Key players like Vitamin C and Vitamin D are widely recognized for their roles in immune function, while zinc is crucial for the development and function of immune cells.
Other beneficial additions may include probiotics to support gut health, which is intrinsically linked to immunity, and powerful antioxidants like elderberry or echinacea. Integrating these targeted supplements can offer an extra layer of protection, helping to fortify your body's ability to ward off illness and maintain overall wellness.
