Incorporating fasting tea into your routine can be a great way to boost your weight loss efforts. Certain teas, such as green tea and oolong tea, contain compounds that can increase metabolism and help your body burn fat more efficiently.
They also act as natural diuretics, helping to reduce water retention and bloating, which can make you feel lighter and more comfortable. Beyond the physical benefits, the ritual of sipping a warm cup of tea can also help curb hunger pangs and keep you hydrated during fasting periods, making it easier to stick to your dietary goals.
