The ketogenic diet, commonly known as keto, is a low-carbohydrate, high-fat eating plan that forces your body to enter a metabolic state called ketosis. When in ketosis, your body burns fat for energy instead of glucose. This metabolic shift has made the diet popular for weight loss and blood sugar management.
However, its restrictive nature requires careful planning and a significant lifestyle change. Before starting, it's essential to consider potential side effects, such as the "keto flu," and consult a healthcare professional to ensure it aligns with your individual health needs and goals.
