Maintaining health and fitness as you get older is about working smarter, not harder, by focusing on a few key areas. Incorporate strength training to build muscle mass, which naturally declines with age, and balance and flexibility exercises like yoga or tai chi to improve mobility and reduce injury risk.
Prioritize a nutrient-rich diet with adequate protein to support muscle repair, and stay well-hydrated. Most importantly, listen to your body, allowing for proper rest and recovery to prevent burnout and ensure consistent progress.
