Lasting weight loss isn't about quick fixes; it's about building consistent, healthy habits that fit your life. Start by making small, manageable changes, like adding more vegetables to your meals or swapping sugary drinks for water. Focus on being more active throughout the day, whether it's by taking the stairs instead of the elevator or going for a walk after dinner.
Listening to your body's hunger and fullness cues is also key, helping you eat mindfully rather than by a strict schedule. By focusing on these sustainable shifts, you can achieve and maintain your weight loss goals without feeling deprived.
