Supplements can play a crucial role in our health by filling the nutritional gaps that often exist in a modern diet. While a balanced diet is the foundation of good health, it's not always possible to get all the vitamins, minerals, and other essential nutrients our bodies need from food alone.
Factors like soil depletion, food processing, individual health conditions, or specific dietary restrictions (like being vegan or having an allergy) can make it difficult to meet our daily requirements. In these cases, supplements act as a valuable tool, offering a concentrated source of nutrients to support everything from immune function and bone density to energy levels and cognitive health, helping to ensure our bodies operate at their best.
