Life isn’t about attachments to anything. It's about allowing things to be and just trusting the process. As long as we are clear about our identity and our goals, success will come naturally.
In this episode, Brendan Meyers interviews Fitness Trainer Andrew Coates. He talks about what he does, his biggest goals in life, what keeps him moving the needle, and some pieces of advice that you need to hear.
Listen and get inspired in this episode!
Key Takeaways from this Episode:
- We don't need to wallow in all the dramas in life, we need positivity.
- It's always about the hustle and the effort.
- Discard your limiting beliefs. Trust and enjoy the process. It will open doors you have never imagined.
- As a coach, it’s better to ask questions and listen than go straight to advise mode
- Life is about feedback, learning, experience, and progression.
This Episode at a Glance
- Who Andrew Coates is behind the scenes
- Why he is at this level of commitment
- Trusting and loving the process
- Andrew’s biggest goals
- The importance of relationships and quality of life
- What we need to be better coaches
Book RecommendationsBe Your Future Self Now by Dr. Benjamin Hardy
https://benjaminhardy.com Essentialism by Greg McKeown
https://gregmckeown.com/books/essentialism/ The Coaching Habit by Michael Stanier
https://www.audible.com/pd/The-Coaching-Habit-Audiobook/B01HH7JGD0 Find and Connect with Andrew Coates Here:
https://instagram.com/andrewcoatesfitness https://linktr.ee/andrewcoatesfitness Connect and learn more about Brendan and MyCoach AI here:
Www.MyCoachAi.comWww.Instagram.com/thebmeyersWww.Instagram.com/mycoachaiAre you a coach, trainer, and/or business owner looking for a platform that combines food tracking, meal plan creation, communication functionality, an optimized check-in system, workout algorithms, group chats, video chat and more in one place?
Schedule your free demo here with
MyCoach Ai! (www.MyCoachAi.com)
