he Myth of Multitasking: ADHD and Productivity ChallengesIn this episode, Jeremy Van Wert discusses the myth of multitasking, specifically for individuals with ADHD. He highlights the negative effects of multitasking on productivity, stress levels, and creativity, supported by a study from the American Psychological Association. Jeremy provides practical recommendations such as practicing monotasking, minimizing distractions, prioritizing tasks, using external supports, and building attention stamina. He emphasizes using technology and accountability to achieve goals, drawing from his 15 years of experience as a licensed therapist. Learn how to effectively manage tasks and live a fulfilling life, even with ADHD.
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00:00 The Myth of Multitasking00:54 Meet Your Coach, Jeremy01:06 The Science Behind Multitasking01:46 ADHD and Executive Function Challenges02:47 The Negative Impacts of Multitasking04:07 Embrace Monotasking04:38 Practical Tips for Better Focus05:38 Leveraging Technology for Success06:44 Harnessing Your Unique Strengths07:39 Accountability and Coaching
Copyright © 2025 Mindful MutinyAll rights reservedHosted by Jeremy Van WertProduced by Jonathan Maldonado
