Join Jeremy Van Wert as we dive deep into the philosophy of "take out the trash and bring in the light" by exploring how negative talk about others affects your own vibration and overall well-being. Discover how changing the way you think and speak about people can profoundly impact your self-worth, your view of society, and your capacity for joy and happiness. Learn practical steps to identify and release the "hoocha" (darkness) that weighs you down and begin replacing it with light, becoming a more spirit-based individual. This vital first step helps you access higher frequencies of love and light for a more enjoyable and successful life. #selfimprovement #personalgrowth #shadowwork 🔑 Key Takeaways:
🌟 Stop negative talk about others to raise your personal vibration.
🌟 Understand your "shadow side" and past toxicity to effectively embrace positive change.
🌟 Shift your perception of others to boost your self-worth, joy, and spiritual connection.
🌟 Control your immediate reality by changing your thoughts and approach, despite limited global control. ⏱️ Timestamps ⏱️
00:00 Introduction to Mindful Mutiny
00:17 Identifying the Trash in Your Life
01:09 Understanding Your Shadow Side
01:44 Eliminating Negative Talk
04:19 Impact of Social Media on Mindset
06:30 Changing Your Perspective
07:43 Conclusion and Invitation Follow Jeremy Van Wert on
https://www.instagram.com/mindfulmutiny/
https://www.tiktok.com/@jeremy.van.wert Join the Mindful Mutiny Community!
https://patreon.com/MindfulMutiny We now have Mindful Mutiny Merch!
https://mindful-mutiny.creator-spring.com/ Sponsors
Xponential Intelligence
https://thexicode.com/ Pachamama Sacred Paths https://www.sacredpachamama.org/ 🌐 Visit https://mindfulmutiny.com/ to:
✍️ Sign up for the Mutineers Newsletter
🗓️ Schedule a free consultation for:
🧠 General Life Coaching
🧠 Executive Coaching
🧠 ADHD Coaching
🧠 Psychedelic Integration Coaching
📝 Apply to be a guest on the Mindful Mutiny Podcast Copyright © 2025 Mindful Mutiny
All rights reserved
Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
