We do it every day, involuntarily, freely. Breathing is one of the simplest things we can do to dramatically influence our health. In this episode, we talk to one of the most sought after Celebrity Trainers and Sober Coaches in the country, Jon Paul Crimi. He talks about his first breathwork experience and how it changed him to be a better trainer and led him to teach others about this technique. Jon Paul opens up on the emotional and spiritual effect of breathwork which varies for every individual. He also touches on emotions and how repressing one’s trauma can affect health. Discover how breathwork could be transformational for you.Love the show? Subscribe, rate, review, and share!
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