Episode Highlights1. Feeling overwhelmed by chaos? Learn how to stay centered when the world feels out of control.2. The reason values matter: Discover how reconnecting with your core beliefs can bring stability in uncertain times.3. Equanimity vs. Reactivity: Find out how to acknowledge intense emotions—like anger—without letting them control you.4. The power of community: Why surrounding yourself with people who truly see and support you is key to resilience.5. Clearing & sacred spaces: Learn how simple rituals can help refocus your energy and provide a sense of peace.6. Optimism as a choice: How shifting your perspective can create hope, even when the future seems uncertain.7. Faith in humanity: Why it's essential to believe in people, even when it feels difficult.🌿 Join us for this inspiring conversation and reclaim your inner foundation today!
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References for Podcast 125
