In the latest episode of the Empowerography Podcast, my guest is Cynthia Kane. Cynthia Kane helps people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way. She has taught over 50,000 people how to change the way they communicate through her bestselling books (How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate Like a Buddhist), DailyOM Courses (How to Communicate Like a Buddhist and Turn Off the Enemy in Your Mind), and the Intentional Communication Training Program. She is a certified meditation and mindfulness instructor, certified breathing coach, and the founder of the Kane Intentional Communication Institute, LLC. She has written for national and international publications including Spirituality & Health Magazine, Self Magazine, Thrive Global, Authority Magazine, Red Tricycle, VegNews, Pregnancy Magazine, The Jerusalem Post, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green, Elephant Journal and Bustle. In this episode we discuss writing, personal loss, Bhuddism, communication, authenticity, rejection, meditation and mindfullness. Website - https://www.cynthiakane.com IG - https://www.instagram.com/cykane1 FB - https://www.facebook.com/cynthia-blair-kane-182914353596 Youtube - https://www.youtube.com/channel/UC-8tJU4FS6bWaeR8iA_e0fA "We help high achieving women experience more peace" - 00:01:55 "The way that we talk to ourselves dictates how we live in the world" - 00:26:00 "A lot of people think that the point of meditation is to stop thinking" - 00:37:48 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.