In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and the effects it has as well as the internal and external locus of control. IG – https://www.instagram.com/altofit Youtube - @altofit Website: www.altofitathletics.com “So it’s not a matter of time” - 00:01:59 “We are here in this world to listen” - 00:16:09 “To really realize that you control your life” - 00:28:40