Hey Menobodies! In this calming and practical episode, Beth tackles a topic that affects everyone—especially during perimenopause and menopause—the nervous system and how to reset it.
If you’ve been feeling anxious, on edge, or constantly “on,” this episode is for you. Beth explains what the nervous system is, how stress keeps it stuck in overdrive, and why learning to reset it can transform both your mental and physical health.
In this episode, Beth covers:
- The basics of the nervous system and what “resetting” really means
- The body’s survival modes: fight, flight, freeze
- How chronic stress affects your body—especially during perimenopause
- Elevated cortisol
- Weight gain around the midsection
- Blood sugar imbalances and insulin resistance
- Increased anxiety and fatigue
- The difference between stress challenges and mental health disorders
- Simple ways to bring your system back to baseline
Reset strategies you can try right now:- Breathwork: Slow, intentional breathing to activate the parasympathetic system
- Progressive muscle relaxation (PMR): Scan your body and consciously release tension
- Mantras: “I am safe.” “It will be okay.”
- Movement: Gentle exercise to release stuck energy and boost endorphins
- Talking it out: Share your worries to release mental load
- Nutrition check-ins: Fuel your body so it can support your mind
Beth’s takeaway:
Your body already knows how to find calm—it just needs reminders. Practice your resets even when you feel fine, so your body learns what peace feels like and can find its way back faster next time.
Until next time, Menobodies—take a breath, find your calm, and know you’re safe right where you are.
Connect with Beth:💌 Email: beth@neonlavendertherapy.com
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