Welcome back, Menobodies! In this honest and compassionate episode, Beth dives into one of the most common (and emotional) parts of perimenopause and menopause—weight changes.
She starts with a gentle reminder: this episode discusses weight and body image, so take care of yourself before listening if the topic feels sensitive.
In this episode, Beth talks about:
- Why many women gain weight during perimenopause and menopause
- Shifts in estrogen, progesterone, and testosterone
- Cortisol’s role in midsection weight gain
- Slower metabolism with age
- Her personal experience with bloating, constipation, and fluctuating weight
- The concept of body neutrality—loving or simply accepting your changing body
- When weight loss might be worth pursuing for health reasons (like high cholesterol or blood sugar)
- The impact of genetics on body shape and weight
- How to avoid misinformation and spot unreliable health influencers
- Building a kinder mindset toward your body through positive self-talk and realistic expectations
Beth’s key takeaway:
You get to define what health and comfort look like for you. Whether you choose acceptance, action, or both, the goal is to feel good in your body—not chase the world’s definition of it.
Connect with Beth:💌 Email: beth@neonlavendertherapy.com
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