Eye-Opener Society presents a powerful Wednesday Night Meditation session designed to help you build a personal meditation practice that actually fits your life. In this solo, host-led episode, you’ll explore multiple beginner-friendly and intermediate techniques that make meditation accessible anywhere in the world — at home, at work, or on the go. This episode breaks down breath-based mindfulness, intention-focused breathing, visual-object anchoring (such as candles or calming images), simple mantras for instant relaxation, and practical ways to observe racing thoughts without getting pulled into them. You’ll also experience a short guided practice in real time, designed to show how these tools work and how to adapt them to your personal style. Whether you're new to meditation or deepening your practice, this session emphasizes:
