Surprise! We’ve got an extra episode for you this week! In this special Small Talks segment, resident therapist Sheri Ryland explores Dr. John Gottman’s Four Horsemen of Relationships: Criticism, Defensiveness, Stonewalling, and Contempt. These behaviors can signal trouble—but Sheri shares how to recognize them and take steps toward stronger, healthier connections. Don’t miss this bonus episode on relationships and how we survive them! #BonusEpisode #JohnGottman #FourHorsemen #TherapyWithSheri #HealthyRelationships #CouplesTherapy #RelationshipAdvice #PodcastExtra
