A short meditation to help you through the day.
Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
Listen to full episodes of the Crappy to Happy podcast on any platform.
Visit: www.crappytohappypod.com
Email: hello@crappytohappypod.com
Follow on socials:
www.instagram.com/crappytohappypod
Learn more about Cass, her coaching, courses and community:
www.cassdunn.com
hello@cassdunn.com
