Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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Listen to full episodes of the Crappy to Happy podcast on any platform.
Visit: www.crappytohappypod.com
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Learn more about Cass, her coaching, courses and community:
www.cassdunn.com
hello@cassdunn.com
